Fact Sheets
Looking for tips on self improvement? D Jeromel staff have compiled the following free fact sheets on common conditions.
| Title | Summary | Category |
|---|---|---|
| Depression in adolescents and children | Adolescents have a higher prevalence of Depression compared to the general population. Unfortunately, it is easy to miss Depression in adolescents and children because the signs of depression in adolescents and children are usually similar to other conditions such as anxiety, aggressiveness, irritability, delinquency, and hyperactivity. | Depression |
| Depression | Depression can strike you and I. It knows no gender, race, age nor economic status. It is an illness that affects the body, mood, and thoughts. | Depression |
| Insomnia | How to treat insomnia | Depression |
| Anxiety | Problems and solutions for anxiety disorders. | Miscellaneous |
| Internet Addiction | When does internet addiction become a problem? | Miscellaneous |
| Time Management | Steps to overcoming time wasting working smarter not harder. | Miscellaneous |
| Couples and Money Communication | One of the most commonly cited reasons for separation or divorce is money matters. Couples frequently quarrel over money issues after the “honeymoon period” is over, when they realise that they cannot survive on love alone, bread and butter is just as important, if not more important. | Relationships |
| Healing a Broken Relationship | Often, after a relationship break-off, we are left shattered, our self-esteem almost touching ground zero but life still has to go on. We are back to dolling ourselves up, and feverishly wishing we will meet that special someone smiling at us at the bus-stop today. Unfortunately, not everyone has the courage and strength to pick up the pieces, not to mention to even doll themselves up and wish for the next love to come along. | Relationships |
| Surviving Divorce | Divorce is not the end of life; it is only the end of a phase in your life. Life has to move on, the void filled, and the kids’ sense of security restored. | Relationships |
| Causes of Stress | Some common stressors or factors that trigger or cause stress to develop include (a) environmental factors and processes, (b) biological processes, (c) cognitive learning processes, and (d) other cognitive processes. | Stress |
| How to Manage Stress | Some tips on how to maintain your emotional well being. | Stress |
| What is Stress | In general, when people speak of stress, they tend to refer it to negative feelings experienced due to a threat. This is only partially correct. | Stress |
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